Hair condition plays an important role in styling your look. Unfortunately, hair fall is a problem that many people suffer from. Hair fall and hair thinning are becoming increasingly common in majority of people.
There can be several factors behind hair fall such as environmental effects, aging, stress, excessive smoking, nutritional deficiencies, hormonal imbalance, genetic factors etc and the regular styling, coloring, straightening, blow-drying of our hair and so much more. In this article, we will be showing natural and effective methods for how to get rid of hair fall.
CAUSES OF HAIR LOSS
Stress effects our health from all grounds. Extreme stress can cause sudden hair fall and thinning of hair. Exercise, yoga, meditation for 10 to 15 minutes daily will help you in living a peaceful life leading to a healthy mind in a healthy body.
2. Hair styling products
Everyone in this modern trendy era style their hair with styling products. Coloring hair, straightening, blow-drying , rebounding etc can lead to hair fall due to the toxic chemicals found in dyes and the heat that our hair goes through by the application of straightening and blow-drying and other styling products.
3. Nutritional deficiencies
Essential nutrients when missing from your diet such as iron, copper, zinc, calcium, vitamins and proteins lead to hair fall and thinning of hair. Deficiency of vitamin D is another cause of hair fall. In order to avoid this, make sure to get out and get sun bath.
4. Thyroid issues
Thyroid gland when produces excessive or an insufficient amount of the thyroid hormone then the hair growth cycle may changes along with hair fall such as weight gain or loss, sensitivity to cold and heat, and changes in heart-rate, palpitations and some other health issues.
5. Birth Control Pills
Birth control pills is a significant reason in females in hair fall. The hormones in the pill that suppress ovulation and avoids pregnancy cause hair to thin, especially in women with a family history of hair fall.
6. Other Drugs
Other drugs that can lead to hair fall are blood thinners and medicines that treat high blood pressure, heart disease, arthritis, and depression.
REMEDIES FOR GETTING RID OF HAIR FALL
Consider Your Diet
Before we move onto to the remedies for hair fall, first take a look at you diet..
Keratin, a Protein is the building block of hair, make sure you are consuming enough proteins in your diet. The best sources of protein are milk, egg whites and fish.
Vitamin A is crucial to healthy hair. Food products rich in vitamin A include leafy greens, carrots, and eggs.
Vitamin B12 supports the creation of red blood cells and Vitamin E encourages healthy circulation, which ultimately provides more oxygen for your body. More oxygen is proportionate to more healthier hair.
Carrots contain Vitamin A that also improves hair growth. Carrots are known to add to thickness of hair, make hair lustrous, improve blood circulation, strengthen the hair, protect hair from external damages like pollution and also help prevent breakage of hair. Deficiency of vitamin A may lead to dry and itchy scalp.
Since hair is composed of keratin protein, eggs help in rebuild damaged hair. Eggs are very effective in getting rid of hair fall by providing essential nutrients.
Nuts such as almonds,walnuts,peanuts contains natural oils, minerals and elements. Including nuts in your diet help prevent hair fall as they their consumption strengthen out nervous system and brain.
Remedies For Getting Rid Of Hair Fall
Following are the remedies that when properly used help prevent hair fall.
Coconut Oil Massage
Coconut oil can penetrate deep into your hair foliclles. This helps reduce hair damage and breakage often caused by styling of hair and use of harsh products. Coconut oil with regular application will help you in getting rid of hair fall.
How To Use
- Massage Virgin Coconut Oil gently into your scalp and hair.
- Leave it on for at least 40-45 minutes before rinsing it off with a mild cleanser.
- Follow up with a conditioner.
- Do this at least two times a week.
Yogurt Hair Mask
Yogurt is a rich source of probiotics, which are known for preventing damage to hair follicles that may trigger hair breakage and hair fall.
How To Use
- A bowl of probiotic-rich yogurt.
- Apply the Yogurt on your scalp.
- Massage it for 20 to 25 minutes.
- Rinse off with mild shampoo followed by a conditioner
Application of onion juice to the scalp can aid hair regrowth because of the strong elements it contains like sulphur. Onion juice will help you in getting rid of hair fall.
How To Use
- Blend 1/2 onion and strain the mixture to obtain the juice.
- Apply the juice to your scalp and leave it on for 30-60 minutes.
- Rinse it off with water.
- You may do this 1-2 times a week.
Green tea is rich in antioxidants, which help boost hair growth and prevent hair loss.
- Soak two-three teabags in one-two cups of hot water depending on the length of your hair.
When it cools pour this over your scalp and hair, while gently massaging your head.
Rinse with cool water after an hour.
Green Tea is extremely beneficial in getting rid of hair fall.
Aloe Vera is an effective home remedy for hair fall and to boost hair growth. It is also effective in reducing problems of scalp like itching and flaking. Aloe Vera is extremely beneficial in getting rid of hair fall.
- Take the stalk of Aloe Vera and extract the pulp.
Apply it to your hair and scalp and leave it for about 45 minutes.
Rinse with normal water.
You can do this three to four times a week to see better results.
Other Natural Juices
You can rub your scalp with garlic juice, onion juice or ginger juice. Leave it on overnight and wash it thoroughly in the morning.
Regular exercise allows sweat which unclog your hair pores and helps in detoxification of waste materials. Exercise increases blood circulation which helps prevent hairfall.