How To Increase Height Naturally At Home Remedies




Several factors contribute to your overall height.  It is thought that genetic factors account for 60 to 80 percent of    your final height. Certain environmental factors such as nutrition and exercise account for the remaining percentage.

Between age 1 upto puberty, most people gain about 2 inches in height each year. Once puberty hit, you may grow  at a rate of 4 inches per year. However everyone grows at a different pace.

For girls this growth, typically begins early in the teenage years. Boys may not experience this sudden increase in height until the end of their teens.

You generally stop growing taller after your puberty. This means that as an adult you are unlikely to increase your height.

However there are certain things that you can do to increase your height. You should continue these as an adult to promote overall well-being and retain your height. In this article, we will be discussing about HOME REMEDIES TO INCREASE HEIGHT.



  Here are some top remedies that can help a lot in increasing height.




Ashwagandha is also known as Indian Ginseng. It is a homeopathic product. It acts in a way that it increases growth hormones in body. It also increases blood circulation in body that aids in height increase.

Take a glass of warm milk. Add one teaspoon Ashwagandha powder to it . Ashwagandha powder is available in herbal medical store. Add one teaspoon of sugar to it. Mix it well. Consume this one glass of ashwagandha milk daily before sleeping.

Drink it for minimum 45 days to  increase height.


Warm natured people should not have ashwagandha excessively as it produces a lot of heat in the body.




Jaggery is made from sugar cane juice extract. 
Take a glass of warm milk. Add a teaspoon of jaggery to it. Consume it daily  for 45 to 60 days.

It boosts the calcium content in the body and makes the bones strong. This is a magical drink that will boost growth hormones in body and helps in increasing height.



Cinnamon is easily found in any kitchen. Cinnamon has been used due to its miraculous medicinal and soothing effects on body for centuries. It has properties that helps to increase blood flow in body and aids in increasing height.

Take an amount of cinnamon (daar cheeni) and grind it well. Now take a cup of warm milk. Put half teaspoon of cinnamon powder in this milk. Mix it well. Drink this glass of milk daily before sleeping and after that don’t eat or drink anything after that and go to bed and sleep. It is beneficial for increasing height between the age of 18-25.






Black Pepper increases nutrients absorption. It is rich in vitamins and minerals and aids in food digestion. Regular consumption of black pepper increases nutrients absorption and aids in making bones stronger and increases height.

There are two ways to consume it.

      1.You can take 3 to 4 black peppers with warm water early in the morning.

2.Take one bowl of yogurt. Put half teaspoon of black pepper powder in it. Mix it well with the help of spoon.  Consume this bowl of yogurt and pepper in breakfast everyday without eating anything before (empty stomach).  Eat this regularly for 45 to 60 days to get visible results.



Dates are used as an energy booster. It is an extremely nutritious fruit and has many health benefits. It strengthen our bones when consumed on daily basis.

Banana is also a power house of nutrition. Bananas along with dates when consumed aids in strengthening bones and increasing height.

Take a cup of milk .Put  5 dates in it. Take two bananas, peel it off and put it in the milk and date. Make a shake of it. If you do not like the taste then add desired flavor in it. Drink this milk shake regularly early in the morning in breakfast empty stomach. Drink regularly for 45 to 60 days to increase height.

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