Several factors contribute to your overall height. Its thought that genetic factors account for 60 to 80 percent of your final height. Certain environmental factors such as nutrition and exercise account for the remaining percentage.
Between age 1 and puberty, most people gain about 2 inches in height each year. Once puberty hit, you may grow at a rate of 4 inches per year. However everyone grows at a different pace.
For girls this growth spurt typically begins early in the teenage years. Boys may not experience this sudden increase in height until the end of their teens.
You generally stop growing taller after your puberty. This means that as an adult you are unlikely to increase your height.
However there are certain things that you can do to increase your height. You should continue these as an adult to promote overall well-being and retain your height. In this article, we will be discussing about HOME REMEDIES TO INCREASE HEIGHT.
HOME REMEDIES TO INCREASE HEIGHT
Here are some top remedies that can help a lot in increasing height.
Take a glass of warm milk. Add one teaspoon Ashwagandha powder to it . Ashwagandha powder is available in herbal medical store. Add one teaspoon of sugar to it. Mix it well. Consume this one glass of ashwagandha milk daily before sleeping.
NOTE: Warm natured people should not have ashwagandha excessively as it produces a lot of heat in the body.
Take a glass of warm milk. Add a teaspoon jaggery to it. Consume it daily as it boosts the calcium content in the body and makes the bones strong and helps in increasing height.
Take an amount of cinnamon (daar cheeni) and grind it well. Now take a cup of warm water. Put half teaspoon of cinnamon in milk. Mix it well. Drink this glass of milk daily before sleeping and after that don’t eat or drink anything after that and go to bed and sleep. It is beneficial for the age of 18-25.
4. BLACK PEPPER AND YOGURT
Take one bowl of yogurt. Put half teaspoon of black pepper powder in it. Mix it well with the help of spoon. Consume this bowl of yogurt and pepper in breakfast everyday without eating anything before (empty stomach). Eat this regularly for a month to get visible results.
5. DATE AND BANANA SHAKE
Take a cup of milk . put exact 5 dates in it. Take two banana peel it off and put it in the milk and date. Make a shake of it. If you do not like the taste then add desired flavor in it. Drink this milk shake regularly early in the morning in breakfast empty stomach. Drink regularly for 1-2 months for visible results.